I’m very pleased with this inexpensive solution to my questions. iMuscle 2 is an award winning Health & Fitness app that has everything you need to plan and track your fitness program. Yes, it is not an encyclopedia of exercises for each bodypart, but the exercises provided are quite enough for starters. I’d recommend this app to anyone trying to get a handle on what exercises are for what muscle, and to better learn the muscular anatomy involved. That may just be my particular configuration. It allows you to select a muscle and see a list of exercises for. The only problem I’ve had is that the application locks up if I close my laptop lid and then re-open it while the app is on the screen. iMuscle 2 explains how an exercise acts on both the primary and secondary muscles. The app itself functions well, and is easy to navigate. I found that I was missing some from my workouts completely, like the rear deltoids. While I have many resources for weight-lifting exercises, this app helps me keep straight in my head what body part I’m working with what exercise. I was looking for soemthing that would help me understand the muscular anatomy and what I’d be working with different weight-lifting exercises. It is highly recommended that you consult with a qualified professional before embarking upon any S&C program, or writing one up for any of your students.įor more information on iMuscle 2 and other products available from 3D4Medical, visit. This app contains more than 650 exercises. Discover high-quality exercises for stretching or training any muscle group. While iMuscle 2 is an incredibly useful reference app, we would not recommend considering it a viable alternative to the proper study of Strength and Conditioning or Exercise Physiology. iMuscle 2 - One of the best apps for exercising. You can even share routines and stats with other users, making it idea for coaches! You can store several routines full of exercises, each tailored to a specific goal and everything can be backed up to the Cloud so that you can access it from any of your iOS devices. Your progress can also then be viewed on charts and graphs, allowing you to keep track of your improvements and adjust your workouts accordingly. and even waistline, arm circumference and more), as well as the weight you’re able to lift, push or pull on the various exercises in your routine. The app can also keep track of your physical development you can input your measurements (height, weight etc. If you like the look of a particular exercise, you can add it to your favourites or if you’re putting together a workout for yourself (or your students if you’re a coach) you can add it to an existing routine or create a new one. Aleve Back & Muscle pain can provide pain relief all day with just 2 pills. The muscular system is also layered, so if you can’t find the one you’re looking for, tap the +/- scalpel to delve deeper into the human body! Dont let muscle pain or a sore back get in your way. And experience constant crashes on the ones that it works on. The app doesnt work on all Android devices. When you boot up iMuscle, you’re greeted by a three dimensional representation of the human body (this heat is giving me flashbacks to Biology lessons), which can be zoomed and rotated until you’ve found the muscle you’re looking for. This app is a great idea that falls short. A narrative review published in International Journal of Molecular Sciences (2020). Picking what exercises to do for your workout is simple. Skeletal muscle fibers can be classified based on two criteria: 1. Not only does it keep a track of your workout routine, but it will actually tell you (and even show you) how to do those exercises iMuscle 2 maps 152 muscles and contains over 650 exercises in total. This week, we were looking for another handy coaching app to review and stumbled across the recently released iMuscle 2.Īnother app that’s more suited to larger screened devices and Macs, but perfectly usable even on iPhones and iPods, iMuscle is a workout companion that really knows it’s stuff. Another article just for our registered coaches! Last week we wrote quite a popular article about Ubersense, a great free app for coaches with loads of uses. iMuscle 2 is an award winning Health & Fitness app that has everything you need to plan and track your fitness program.
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